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If the pandemic has kept you lazy and prevented you from going to the gym, do not worry, here we list our favorite 2020 glute exercises that don’t require any fancy gym equipment.
Glute activation doesn’t require a very long-time during a workout, but is very essential to prevent injuries. Keep reading to learn the importance of activating your glutes.
Do you feel confused time and time again due to the overflow of information when it comes to the fitness world? Does some of it seem conflicting? Check out this blog to learn about the common misconceptions about fitness.
If you’re someone who likes cardio but is afraid of losing calories for the glute development exercises you’ve been doing its time you start strategizing your workouts. Click here to find cardio exercises that target your glutes, don’t let this fear keep you away from a good calorie-burning cardio session.
How do you feel about your body? If the answer is not so good or you paused for too long, that’s alright. We all feel dejected even when it seems like we might be trying our best. Read this blog to understand how you can practice body positivity.
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