Bandit Athletics News & Articles RSS

Build muscle mass, muscle development -

If you’re someone who has been debating increasing muscle mass and want to get a basic understanding of how to build muscle mass, click here for a short read.

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Build stronger and bigger glutes, glute bands, good quality resistance bands -

There is an overwhelming amount of information on the web to build stronger and bigger glutes. If you’re looking for a way to begin this journey, keep reading.

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best workout bands for legs, Full-body workout with resistance bands, mini resistance band set -

If you’re looking for a simple and effective full-body workout plan that only involves two types of resistance bands, then click here.

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best mini resistance bands, fitness band set, Resistance bands for at home workout -

The best way to optimize your time at home is to invest in economical and accessible workout gear. Here are some resistance bands for at-home workouts that target your whole body.

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If you're like most of us, you've probably been stuck inside for the last few months due to COVID-19. With all the gyms closed, its really difficult to get sufficient exercise in at times. You may think that with doing less cardio, or even being inactive altogether, you don't need as much protein in your diet as when you're working out regularly in the gym. Not true! Obviously those who still train hard regularly and stay active have high protein demands, but that doesn't mean you should ignore your protein intake if you're not working out as hard or as much as...

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