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Keeping your immune system strong is very important, especially if you work out intensely on a regular basis. This doesn't mean just drinking a cup of Emergen-c every few days or even everyday. There are a lot of lifestyle changes and steps you can take to boost your body's immune system and stay healthy.What Is The Immune System?The immune system is one of the human body's main defense systems. Along with the lymphatic system, the immune system defends against pathogens (like viruses) that can harm the body and cause illness or even death. There are two major subsystems of the immune...

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Do you ever find that whenever you're trying to gain mass in the gym you end up putting on some excess body fat? Consistently switching back and forth between extreme cutting and bulking phases to shred off that excess body fat after a bulk? Well, we're here to help you keep some of that excess unwanted body fat off during bulk season. Here's three tips that can help: 1. Have Realistic Expectations You can definitely gain lean mass quicker if you are in a greater caloric surplus, but you run the risk of adding extra body fat. If you choose...

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Fasted cardio has become very popular among many different types of people, whether you're a professional athlete or just an average lifter trying to lose some excess fat. Yes, there is evidence that you can burn fat by performing moderate cardio exercise when your glycogen levels are low in the morning, but it doesn't necessarily mean you'll burn more fat in the long run. 1. Fasted Cardio Is No Better At Burning Fat Fasted cardio has been shown to break down triglycerides into fatty acids for fuel or energy; however, studies have shown that the utilization of that fuel is...

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With a worldwide pandemic and almost every gym closing down,a lot of people are wondering how they are going to keep their physique and strength while stuck indoors. Is it possible to build muscle and strength without a gym? Of course it is! To many people, getting in shape without joining a gym or even lifting weights sounds too simple to work. Fitness doesn't have to be complicated. All you need to get in great shape is the will to train hard and the discipline to do it consistently. Calisthenics  One of the most underused and underestimated tools to building...

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Fat loss is probably be the most common fitness goal, but it's definitely not easy to achieve. If you've been trying to lose fat for a long time and it seems like you've tried every diet out there, it's probably because you're making one or more of the mistakes below. We're here to help make sure you cut out those mistakes and get that body you've always wanted! Mistake 1. You Eat Too Much This may seem obvious, but many people actually underestimate the actual amount of calories that they consume on a daily basis.  For example, ordering a salad might seem like a healthy, low...

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